By. Robert j. Maatthews
Vegetable Soup A vegetable soup made with a tomato or veggie broth base packed with carrots, onions, celery, spinach and seasonings offers a tasty, plant-based option.
Chicken and Rice Soup Enjoy a hearty classic with a lean protein that’s nourishing and filling.
Lentil Soup Protein-powered lentils paired with garden vegetables make this soup satisfying.
Minestrone Soup This chunky Italian favorite uses lower sodium vegetable or chicken broth, canned tomatoes and plenty of vegetable.
Black Bean Soup Vitamin and fiber-packed black beans create a hearty base that provides lasting energy with less fat than meat-based options.
Chicken Noodle Soup A slimmed-down version of this comforting classic made with reduced sodium chicken broth, lean chicken breast, loads of veggies.
Cabbage Soup Low calorie nutrient-dense cabbage is the star here for a slimming soup.
Split Pea Soup These humble peas offer protein and soluble fiber for a rich and thick soup that provides long-lasting energy.
Egg Drop Soup Protein-rich eggs swirled into flavorful reduced sodium chicken broth with green onions and spinach makes a light soup with staying power under 200 calories a serving.
Tomato Soup Go beyond the can for a fresh, chunky soup made with low sodium tomato broth, diced tomatoes, carrots, onions and herbs.