20-Minute Winter Meals Based on the Mediterranean Diet

By.  Robert j. Maatthews

You can make this quick and easy healthy fish recipe with just three things you should always have in your fridge and freezer. 

Cauliflower Rice

You can use store-bought teriyaki glaze to marinate cod and also use it as a sauce for the broccoli rice.

This easy soup recipe only takes 15 minutes to make because it uses leftover chopped onion and kielbasa that have already been cooked.

Kale & Kielbasa Soup

You can make a healthy meal quickly by using healthy ready-to-eat foods like pureed veggie soups. 

Squash Soup with Crispy Halloumi

We add curry powder to canned butternut squash soup to make it taste better and then put irresistible halloumi cheese on top of it. 

The soft cabbage and bright applesauce-mustard pan sauce go well with the pillowy low-carb cauliflower gnocchi.

Cauliflower Gnocchi

This Italian-style pasta dish will be ready in no time thanks to the fact that fresh pasta cooked from the fridge cooks much faster than dry pasta.

Quick Shrimp Puttanesca

Usually, puttanesca is made with tomatoes, olives, capers, anchovies, and garlic.

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