By Robert J. Matthews
A calculator is not required to follow this dietary plan. You alter your dietary choices from adding up numbers to substituting heart-healthy lipids.
Consider substituting poultry or fish for red meat. Savor fresh produce instead of elaborate, high-sugar desserts.
There will be no necessity to peruse the refrigerated food section or visit a fast-food drive-thru.
The emphasis is on seasonal fare prepared in straightforward yet delectable methods.
A loaf prepared with whole grains is desirable. It contains a greater quantity of minerals and protein and is generally healthier than white flour.
Consider dipping pita bread made with whole grains in hummus, tahini (a protein-rich paste derived from pulverized sesame seeds), or olive oil.
Simply be on the lookout for the excellent kind. It is present in olive oil, almonds, and olives.
A straightforward pesto is a delectable way to incorporate it into your meal.