By Robert J. Matthews
There's a lot of talk about the Mediterranean Diet, and there's a good reason for it.
Of course, the Mediterranean Diet is something you should think about if you want to live longer and healthy.
We agree with this tip! A drink of wine with a meal is something that people in the Blue Zones really like to do.
Enjoying a glass of pinot noir or chardonnay may help you enjoy your meal more and really appreciate this special time with your loved ones. You may not have thought of it this way before.
Another similarity between the Blue Zones Power 9 and the Mediterranean way of life is finding hobbies that get you moving every day.
If you like gardening, for example, that's a great way to stay busy and do something you enjoy.
Having a strong group of honest people around you can make all the difference in the world, and people who live in the Blue Zones know this very well.
They also promise to love their partner forever and always love their children.
Planning time to rest and heal is just as important as planning time to hang out with friends and do fun things.
So it's important to get into healthy habits that help you rest, like sound bathing, breathing exercises, meditation, and writing in a book outside in the sun.