7-day Meal Plan For A Diabetes-friendly Mediterranean Diet

By.  Robert j. Maatthews

For breakfast, I had Greek yogurt with strawberries and sliced almonds on top.

DAY 1

Green salad for lunch with beans, quinoa, and a hard-boiled egg on top. Dressed with vinaigrette.

For lunch, I had lentil soup with a salad that had olive oil and lemon on top.

DAY 2

Lunch or dinner Zesty chicken roasted with farro and carrots.

Chili for lunch made without meat and whole-grain bread.

DAY 3

I had salmon for dinner with orzo and Brussels sprouts.

Pita bread made from whole grains with hummus, chopped veggies, and olives for lunch.

DAY 4

For dinner, I made shrimp with artichokes and olives.

Steamed squash, pumpkin seeds, and salmon on top of a green salad for lunch.

DAY 5

Dinner: kale and cannellini beans sautéed.

Shakshuka for breakfast, which are eggs cooked in a hot tomato sauce.

DAY 6

Lunch: a bowl of chickpeas, rice, and vegetables

More Stories.