8 Ways to Lose Belly Fat and Live a Healthier Life

By.  Robert j. Maatthews

Weight reduction reduces fat but also muscle, which is bad. Both diets lost 2–3 pounds of healthy lean tissue and fat, but the low-carb diet lost more fat.

Reduce carbs, not fats

Low-carb includes learning to eat healthier, not tracking calories. Low-carb diets emphasize high-fiber, high-protein meals like vegetables, legumes.

Avoid diet, think eating plan.

Exercise burns belly fat. Stewart: “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition.

Keep moving

Your weight loss objectives determine how much exercise you require. This usually means 30–60 minutes of moderate to strenuous activity most days.

Keep moving

Even moderate strength training with aerobic exercise builds lean muscle mass, which burns more calories at rest and during exercise.

Lift weights

Brand comparison. Some yogurts claim to be reduced in fat yet have more carbs and added sugars.

Learn to read labels

Packaged products and snack meals often contain trans fats, added sugar, and salt or sodium, which make weight loss harder.

Avoid processed meals

Focus on the way your clothes fit more than reading a scale

If your friends and family eat and exercise well, you will too, according to research.

Hang out with health-focused friends

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