A Longer, Healthier Life Through The Best Practices Of The Mediterranean Diet

By.  Robert j. Maatthews

There's a lot of talk about the Mediterranean Diet, and there's a good reason for it. 

Mediterranean diet

Of course, the Mediterranean Diet is something you should think about if you want to live longer and healthy.

We agree with this tip! A drink of wine with a meal is something that people in the Blue Zones really like to do. 

Enjoy wine moderately

Enjoying a glass of pinot noir or chardonnay may help you enjoy your meal more and really appreciate this special time with your loved ones. 

Another similarity between the Blue Zones Power 9 and the Mediterranean way of life is finding hobbies that get you moving every day.

Find more ways to move in your daily life

This tip will help you without having to go to the gym and run on a treadmill for hours or lift big weights. 

Planning time to rest and heal is just as important as planning time to hang out with friends and do fun things. 

Carve out ample time to rest and recover

So it's important to get into healthy habits that help you rest, like sound bathing, breathing exercises, meditation, and writing in a book outside in the sun.

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