All-Inclusive Mediterranean Diet Menu

By.  Robert j. Maatthews

Eat plenty of greens—spinach, arugula, kale, and more. They're quite nutritious.


When planning a healthy dinner, make sure to use whole grains like rice, quinoa, and wheat.

Whole Grains, Rice, and Pasta

Beef, hog, and lamb that are lean and fed grass are the healthiest options. Better for your health.

Grass-fed Meat

Indulge in a wide array of fruits, including apples, grapes, oranges, and more. They taste great.


Protein and omega-3 fatty acids can be found in seafood and fish.

Fish and Seafood

Have some water, coffee, tea, or wine to stay hydrated. Wine and coffee are staples at Mediterranean dinner parties.


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