By. Robert j. Maatthews
You can't leave water off of this list, even though it's not always food.
Drinking water can speed up your metabolism, get rid of toxins in your body, and make you feel less hungry.
Broccoli is one of the best things you can eat to lose weight.
It's a healthy food that's full of fiber and calcium.
Chia seeds have a lot of fiber and have been shown to make people feel less hungry.
Chicken breast is low in fat and full of energy.
It's much better for you than red meat to eat lean meat like this instead.
White potatoes that have been boiled are full of healthy nutrients like potassium and can help you eat less and feel full faster.
Breakfast oatmeal is tasty, full of fiber, and a great way to start the day.
ACV can help you lose weight because it speeds up your metabolism, lowers your blood sugar, and makes you feel less hungry.