By. Robert j. Maatthews
Rich in healthy fats and fiber to help you feel full.
Try adding to a salad or spread on low-carb toast.
A great fatty snack that comes both plain or stuffed with cheeses, garlic, lemon, jalapeño, etc. Just watch portion size.
Look for sugar free options made with just meat for protein, like beef, turkey or salmon jerky.
An excellent source of fat that helps curb cravings.
Choose natural kinds without added sugars.
Celery, bell pepper sticks, cucumber, broccoli and cauliflower with unsweetened hummus dip.
Made from just cheese baked until crisp. Store bought or make your own.