By. Robert j. Maatthews
Yes, everyone's favorite popcorn. Try switching to plain popcorn instead of those fattening chips.
Every other day we crave for ice cream our favorite dessert. Holding your horses there once a while is ok, but it can be on regular basis.
Instead of a cheese grilled sandwich try making a sandwich out of whole wheat bread and stuff it with your favorite veggies and a low-fat cheese.
A glass of water into the mixer with 2 tablespoons of yogurt and two to three strawberries makes a perfect protein shake.
Fruits with some low-fat yogurt will keep you full and help losing weight. For an antioxidant boost, use fresh fruits.
Rich in antioxidant it’s a bonus for you so go on enjoy your chocolate, but remember an excess of everything is bad.