Off-white Section Separator

Best Mediterranean Diet Breakfast Recipes

Green Leaf Shape
Yellow Leaf

By Robert J. Matthews

Off-white Section Separator

Breakfast Burrata Platter

It's morning, so why not eat a cheese platter? This burrata breakfast is made with veggies like microgreens and butternut squash, which are both very healthy. 

Green Leaf
Off-white Section Separator

For example, whole grain bread has fiber and olive oil and pumpkin seeds are good sources of healthy fats.

Green Leaf
Off-white Section Separator

Tofu Breakfast Scramble

Eggs are still fine to eat on the Mediterranean diet, but as we already said, any animal nutrients are usually eaten in small amounts and much less often than on the American diet. 

Green Leaf
Off-white Section Separator

There is feta cheese in the recipe, but you can leave it out if you want to make this plant-based only. Find out how to make our Tofu Breakfast Scramble.

Green Leaf
Off-white Section Separator

Breakfast Tacos

We really like this new take on a traditional food, and who wouldn't want to eat tacos for breakfast? Cucumber, tomato, hummus, and feta cheese are all common foods in the Mediterranean diet.

Green Leaf
Off-white Section Separator

This breakfast recipe will give you a boost of fiber, protein, and taste.

Green Leaf
Off-white Section Separator

Mediterranean Strata

Simply put, a strata is a stacked casserole, which means there are lots of chances to add lots of flavor. 

Green Leaf
Off-white Section Separator

For example, it calls for butter and white bread, but it also has mushrooms, artichoke hearts, and sun-dried tomatoes, which are all popular in Mediterranean cooking.

Green Leaf
Green Leaf
Green Leaf

Other stories

Wavy Line