Best Vegetables For Weight Loss

By.  Robert j. Maatthews

Broccoli is low in calories but high in fiber and nutrients.


The fiber helps keep you feeling fuller for longer while providing necessary vitamins and minerals.

Carrots are full of fiber and water, which can help increase feelings of fullness. 


They also contains carotenoids, a compound that has been linked with lower levels of body fat.

Spinach contains a high amount of nutrients, including fiber, in a low-calorie package.


Make spinach salads or add it to soups and stews. The fiber and water will help you feel satisfied.

With low carbohydrates and calories, cauliflower makes a great substitute for higher carbohydrate foods. 


Try making cauliflower rice or cauliflower pizza crust for a lower-calorie option.


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