By. Robert j. Maatthews
Avocado has more than 20 vitamins and minerals in each serving. It also has oleic fatty acids that can help with weight loss.
Also, avocados are a great source of fiber and fat. You can make a tasty sandwich with this yummy fruit.
Quinoa and chia are high in protein and calories. They have a lot of iron, magnesium, potassium, and fiber.
This porridge is easy to cook. To make it, just put quinoa, milk, chia seeds, spices, and salt in a saucepan.
A veg sandwich is a great breakfast for weight loss. A nutritious sandwich with good carbs, healthy fats, fiber-rich veggies
and lean protein is a filling breakfast that will keep you satisfied. Put your favorite vegetables on your morning sandwich for a great flavor.
A bowl of oats soaked overnight has around 17 grams of protein and 7 grams of fiber that is good for your heart.