Breakfast Ideas for Weight Loss Over 40

By.  Robert j. Maatthews

Avocado has more than 20 vitamins and minerals in each serving. It also has oleic fatty acids that can help with weight loss. 

1. Avocado Sandwich

Also, avocados are a great source of fiber and fat. You can make a tasty sandwich with this yummy fruit.

Avocado Sandwich

Quinoa and chia are high in protein and calories. They have a lot of iron, magnesium, potassium, and fiber.

2. Quinoa and Chia Porridge

This porridge is easy to cook. To make it, just put quinoa, milk, chia seeds, spices, and salt in a saucepan.

Quinoa and Chia Porridge

A veg sandwich is a great breakfast for weight loss. A nutritious sandwich with good carbs, healthy fats, fiber-rich veggies

3. Veg Sandwich

and lean protein is a filling breakfast that will keep you satisfied. Put your favorite vegetables on your morning sandwich for a great flavor.

Veg Sandwich

A bowl of oats soaked overnight has around 17 grams of protein and 7 grams of fiber that is good for your heart.

4. Overnight Soaked Oats

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