Delicious Breakfast Ideas for Weight Loss Over 40

By.  Robert j. Maatthews

Eggs have lots of protein, and spinach has many vitamins and minerals that are good for you, like Vitamin A, C, and K.

1. Spinach Omelet

In addition, it has iron, folate, and potassium. Eating eggs and spinach omelette for breakfast is a good way to get nutrients and stay healthy.

Spinach Omelet

Oatmeal is a great breakfast for losing weight. In addition to helping with weight loss, oats and oatmeal have many other health benefits.

2. Oatmeal

These benefits include losing weight, lowering blood sugar levels, and reducing the risk of heart disease.


A wrap is a great way to put all your favorite veggies, cheeses, and beans together in a tasty tortilla.

3. Veg Wrap

Smoothies are simple to make and easy to digest. The great thing is that you can blend together any ingredients you like.

4. Smoothies

Black beans are great for breakfast if you want to lose weight. Beans have soluble fiber that can help you feel full and may aid in weight loss. 

5. Black Beans

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