Desserts Without Sugar For The Mediterranean Diet

By.  Robert j. Maatthews

You can serve this fruit salad with plums, grapes, and berries on its own or with other color block fruit salads.

Purple Fruit Salad

Liike red, green, and orange, for a fun rainbow side dish that everyone will love.

If you want a chocolate-peanut butter snack or treat that tastes like a candy bar but is better for you, try this recipe. 

Dark Chocolate & Peanut Butter

For extra calcium and protein, drink a glass of milk with it, whether it's hot or cold.

There is no added sugar, no dairy, and only fruit in nice cream, which is a healthy option to ice cream.

Pineapple Nice Cream

The mango and lime in this pineapple nice cream give it a tropical taste. 

These tasty tarts come in a single size and are free of gluten. Instead of refined sugars, they are sweetened with dates. 

Mini Apple Pies

Add some unsweetened whipped cream on top to make this unique and healthy treat even better.

This easy fruit salad recipe is great for a party or potluck because it is cool and tasty. 

Fresh Fruit Salad

You don't have to make fruit salad with whipped cream if you like creamy fruit salad or fruit salad with yogurt. 

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