Don't Wait! Start Snacking Your Way To A Healthier You Today!

By.  Robert j. Maatthews

Top whole grain toast with mashed avocado and red pepper flakes. 

Avocado Toast

Avocado provides glutathione to support immune health.

Blend edamame, olive oil, garlic and tahini then serve with veggie sticks. Edamame is rich in isoflavones.

Edamame Hummus

Toss popped corn with olive oil, chopped thyme and a drizzle of honey for antioxidants and phytochemicals.

Honey Thyme Popcorn

Toss almonds, cashews, pumpkin seeds, dried unsweetened coconut and turmeric powder together. 

Turmeric Trail Mix

Turmeric contains curcumin to reduce inflammation.

Mix nut butter, ground flaxseed, vanilla protein powder, matcha powder and shredded coconut then shape into balls. 

Matcha Energy Balls

Matcha green tea is loaded with antioxidants.

More Stories.