By. Robert j. Maatthews
Top whole grain toast with mashed avocado and red pepper flakes.
Avocado provides glutathione to support immune health.
Blend edamame, olive oil, garlic and tahini then serve with veggie sticks. Edamame is rich in isoflavones.
Toss popped corn with olive oil, chopped thyme and a drizzle of honey for antioxidants and phytochemicals.
Toss almonds, cashews, pumpkin seeds, dried unsweetened coconut and turmeric powder together.
Turmeric contains curcumin to reduce inflammation.
Mix nut butter, ground flaxseed, vanilla protein powder, matcha powder and shredded coconut then shape into balls.
Matcha green tea is loaded with antioxidants.