By Robert j. Matthews
Layer Greek yogurt with fresh berries and a sprinkle of granola for a protein-packed and satisfying breakfast.
The combination of protein and fiber keeps you full and energized throughout the morning.
Kickstart your metabolism with a bowl of oatmeal.
Top it with sliced bananas, a drizzle of honey, and a sprinkle of chia seeds for a nutrient-rich, fiber-filled breakfast that supports weight loss.
Whisk up a quick and easy veggie omelette with spinach, tomatoes, and bell peppers.
Eggs provide protein, while the veggies add vitamins and minerals, making it a perfect weight-loss-friendly breakfast.
Spread mashed avocado on whole-grain toast and sprinkle with red pepper flakes.
This breakfast option is rich in healthy fats and fiber, keeping you satisfied and supporting your weight loss efforts.