Easy Mediterranean Diet Anti-Inflammatory Dinners

By.  John Fenstar

Leftover chicken tinga, a dish from Puebla, Mexico, is used in this hot baked pasta. 

Chicken Tinga Baked Pasta

The dish is hot and creamy thanks to the tomato-chipotle sauce.

This is a quick and easy dinner for four people. The veggies and sauce are quickly mixed together in a skillet while the salmon broils.

Spinach-Artichoke Salmon

 Also, salmon is full of vitamins and nutrients, such as potassium and B vitamins, which are good for your heart.

We cover tofu slices in sesame seeds to make a crunchy crust, and we serve them with a sauce that is both sour and cool.

Sesame-Crusted Tofu

We like how black and white sesame seeds look together, but if you only have one kind, that will also work.

The feta and lemon in this cucumber and chickpea salad make it tangy and cool.

Chickpea Salad with Feta & Lemon

A fresh plant like oregano, parsley, or chives will work well in its place. We love the grassy taste of dill.

Everyone loves chicken piccata, and this casserole has all the flavors of the famous dish in one dish. 

Chicken Piccata Casserole

You don't have to dredge or sauce the fish to make this piccata. Cooking the lemon slices in butter makes them less sharp and helps the dish taste more lemony.

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