Easy Mediterranean Diet Meal Plan For Beginners

By.  Robert j. Maatthews

Morning Delights: Greek Yogurt Parfait

Start your day with a burst of energy! Mix Greek yogurt with honey, sprinkle some nuts, and top it off with fresh berries. 

A powerhouse of protein and antioxidants to kickstart your morning.

Quinoa Salad with Olive Oil Dressing

Escape to the shores of the Mediterranean during lunch. Combine quinoa, cherry tomatoes, cucumber, and feta cheese. 

Drizzle with olive oil for a refreshing, nutrient-packed salad that keeps you satisfied and fueled.

Hummus and Veggie Sticks

Combat the afternoon slump with a classic Mediterranean snack. 

Dive into creamy hummus paired with colorful veggie sticks – a crunchy, satisfying treat that won't derail your healthy eating goals.

Grilled Lemon Garlic Chicken

As the day winds down, savor the rich flavors of grilled lemon garlic chicken. 

A savory delight that transports your taste buds to the Mediterranean coast.

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