Essential Foods For Weight Loss On The Keto

By.  Robert j. Maatthews

Avocados are unique fruits. Although fruit is typically too high in carbs for keto diets.

Avocados 

Avocados only contain 2 grams of net carbs per serving and are high in healthy fats.

Coconut oil contains medium-chain triglycerides (MCTs) that increase ketone production.

Coconut Oil

Adding coconut oil to meals can help you lose weight on a keto diet.

Nuts and seeds are good sources of fat and protein on a ketogenic diet.

Nuts and Seeds

Some good options include almonds, walnuts, flaxseeds, pumpkin seeds and chia seeds.

Although fruits typically contain too much sugar for keto diets, berries like strawberries.

Berries

Blueberries and raspberries provide antioxidants and fiber in a low-carb package. They are okay in moderation.

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