By. Robert j. Maatthews
Two eggs scrambled with one slice of gluten-free bread, half a cup of spinach, and a quarter of an avocado.
An important part of the Mediterranean diet is fat that is good for your heart.
Adding pomegranate seeds, baked walnuts, 2 tablespoons of olive oil, and apple cider vinegar to a kale and spinach salad makes it taste great.
You can use pepitas, which is Spanish for pumpkin seeds, instead of the walnuts if you'd like.
Walnuts and pepitas are both high in fiber and other nutrients that may help prevent swelling.
About half a cup of Greek yogurt and a handful of blueberries.
Berries are full of antioxidants, which fight inflammation, as well as other healthy vitamins and nutrients.
Some studies show that foods like yogurt that are high in probiotics (good bacteria) may help improve psoriasis.
Half a cup of quinoa, half a cup of mixed fruit (like berries or oranges), and two tablespoons of balsamic vinegar and olive oil in a salad.
4 to 6 ounces of chicken grilled, roasted, or baked with fresh herbs like oregano, garlic, parsley, dill, and/or thyme mixed with olive oil.