By Robert j. Matthews
Walking is a great way to get your heart rate up and burn calories. It's also a low-impact exercise that's easy on your joints.
Squats are a great way to tone and strengthen your legs and glutes.
Push-ups are a great way to tone your upper body and core. They target your chest, shoulders, triceps, and core muscles.
Lunges are a great way to work your lower body muscles, including your quads, hamstrings, and glutes. They also help to improve your balance and coordination.
Burpees are a total-body exercise that boosts your heart rate and engages multiple muscle groups at once, making them a highly efficient calorie burner.
Start in a high plank position, perform a squat thrust, jump your feet back into a high plank, and jump up in the air. Aim for 3 sets of 10 to 15 reps.