Exercises Women Should Do Every Day For Weight Loss

By Robert j. Matthews

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1. Walking

Walking is a great way to get your heart rate up and burn calories. It's also a low-impact exercise that's easy on your joints.

2. Squats

Squats are a great way to tone and strengthen your legs and glutes. 

3. Push-ups

Push-ups are a great way to tone your upper body and core. They target your chest, shoulders, triceps, and core muscles. 

4. Lunges

Lunges are a great way to work your lower body muscles, including your quads, hamstrings, and glutes. They also help to improve your balance and coordination. 

5. Burpees

Burpees are a total-body exercise that boosts your heart rate and engages multiple muscle groups at once, making them a highly efficient calorie burner.

Start in a high plank position, perform a squat thrust, jump your feet back into a high plank, and jump up in the air. Aim for 3 sets of 10 to 15 reps.

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