Five Foods That May Help Burn Belly Fat

By.  Robert j. Maatthews

Rich in fiber and low in calories, leafy green vegetables include collard greens, kale, and spinach.

Leafy Greens

Rich in nutrients and rich in water content, berries such as strawberries, raspberries, blueberries, and blackberries are a great source of antioxidants.


Omega-3 fatty acids, found in fatty fish like salmon and tuna, have anti-inflammatory properties and can help prevent the accumulation of belly fat.

Fatty Fish

According to some research, this vinegar may increase fat burning and reduce calorie intake.

Apple Cider Vinegar

Acetic acid, which is present in it, has been demonstrated to decrease belly fat.

Apple Cider Vinegar

Nuts with healthy fats, such as walnuts and almonds, make you feel filled for longer periods of time and help you avoid overeating.


They also have fiber and protein, which burn fat and satisfy your hunger. They are a fantastic snack to burn abdominal fat when consumed in moderation.


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