Food Items That Contribute To A Sluggish Rate Of Weight Loss

By.  Robert j. Maatthews

Diet drinks don't have any calories because they don't have sugar. 

Diet Sodas

This makes people think they can drink as much as they want without getting caught. 

It's not a secret that beans are great for people who are trying to lose weight. 

Baked Beans

They have a lot of fiber, which makes you feel full longer, which means you eat less. 

Corn feels great, but it's not good for you. It's even worse that our bodies can't handle it. 

Corn

When you eat corn, you get full, but it doesn't give your body the nutrients it needs.

People who play sports or work out a lot will love these bars. They make up for the nutrients you lose when you sweat. 

Protein or Cereal Bars

Several of these bars, though, are high in carbs, and up to half of those carbs may be sugar.

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