By. Robert j. Maatthews
Nuts are a great way to snack between meals because they are high in fiber and antioxidants.
But nuts have a lot of fat, and walnuts have one of the most fat amounts of any nut.
If you don't eat too much cheese, it won't do much to hurt your weight loss.
Chester cheese is one of the cheeses that has more fat and calories than others.
Add a half-cup of rice to your diet if you want to lose weight.
But white rice, which is not the right kind of rice, can make your weight loss go more slowly.
It's possible that you've heard that white bread works against your weight loss goals. People still eat a lot of white bread.
It's hard to stay away from because it's in a lot of prepared foods.