Foods Rich In Protein To Lose Weight

By.  Robert j. Maatthews

8 grams of protein, as well as a good amount of magnesium, fiber, and vitamins, can be found in 1 cup of quinoa. 


Quinoa is a great gluten-free, vegan, and protein-rich food choice! It is technically a seed, but it is used like other grains like oats and wheat.

Most people don't think of artichokes when they think of high-protein foods. 


Artichoke hearts have 4 grams of protein in a half-cup serving, which is a lot for a veggie. 

Vegan people don't usually think of pumpkin seeds, but they should! There are 8 grams of protein in just a quarter cup of pumpkin seeds!.

Pumpkin Seeds

Pumpkin seeds are a great, handy, vegan snack that you can't pass up. They are a great source of iron and magnesium.

Tempeh comes from the soybean, just like seitan or tofu.


Because it has been fermented, it has a lot of probiotics and is easier to handle than a lot of other protein-rich foods.

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