Broccoli is packed with fibre and nutrients that balance hormone levels and helps flush out toxins for optimal fat breakdown and muscle building to boost metabolism.
Cinnamon The antioxidants in cinnamon help regulate blood sugar spikes.
Increase insulin sensitivity and inhibit unused blood glucose storage as body fat for easier weight loss.
Turmeric Active compound curcumin in turmeric reduces inflammation, blocks fat tissue growt.
Balances blood sugar levels and may prevent fatty tissue increasing for less fat gain and easier fat loss over time.
Chia Seeds Dense in nutrients but tiny in size, chia seeds expand in your belly to make you feel more full so you eat fewer calories.
Their fat and protein also help regulate appetite and blood sugar for fat loss.
Dark Chocolate Flavonoids in dark chocolate regulate hormones like insulin and boost dopamine levels to reduce cravings.
In moderation, chocolate helps curb appetite so you eat fewer calories.