Foods That Will Help You Lose Weight


Asparagus is especially high in folate and contains iron, fiber, nutrients.

The vegetable's fiber and nutrients with low calorie and carbohydrate content make it an ideal choice if you're watching your weight.

Green Bean

Green Beans Also known as string beans, green beans are a rich source of antioxidants and vitamin C, with additional fiber, vitamins and minerals. 

Green beans contain complex carbs and fiber that may boost fat burning and weight loss.

Brussels Sprouts 

Brussels sprouts are high in fiber, folate, magnesium, potassium and more. They supply protein, fiber and nutrients for few calories per cup.

Their fiber content helps support the feeling of fullness for potential weight management. 


Celery is very low in calories – there are just 6 calories in a medium stalk. It’s high in fiber and water content, which can help fill you up.

Celery also contains some vitamin K, folate and potassium. Enjoy celery sticks with natural nut butter or in tuna salad.


Cucumbers are low in calories and contain fiber, vitamin K, vitamin C and magnesium. 


Tomatoes provide lots of nutrition without many calories. One cup of cherry tomatoes has under 30 calories. 

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