FOODS YOU MUST EAT FOR WEIGHT LOSS ON KETO

By.  Robert j. Maatthews

Meat and poultry do not contain carbs and are rich in B vitamins and minerals like potassium, selenium and zinc. 

Meat and Poultry

Grass-fed meat is the healthiest option.

Salmon, sardines, mackerel and other fatty fish are high in omega-3 fatty acids. 

Fatty Fish

Omega-3s help reduce inflammation and decrease heart disease risk.

Eggs are one of the healthiest and most versatile protein sources on the planet.

Eggs 

They were historically demonized for being high in cholesterol, but new studies show they have negligible effects on cholesterol in the blood.

Broccoli, spinach, tomatoes, cucumbers, Brussels sprouts and other low-carb veggies are low in calories and carbs.

Non-starchy Vegetables

Making them useful for weight loss.

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