For Weight Loss, Potent Green Foods

By.  Robert j. Maatthews

Brussels sprouts are low in calories and carbs but contain fiber and nutrients to promote feelings of fullness. 

Brussels Sprouts

This vegetable supports weight management.

Asparagus is a versatile vegetable that's low in carbs and calories.


Its high fiber and water content suppresses appetite and helps reduce calorie intake.

Zucchini is low in calories and carbs. It's a good source of fiber and water to help keep you full.


Zucchini noodles or zoodles make a healthy substitute for higher carb options.

Cucumbers are low in calories and contain fiber and water.


They are a refreshing choice that supports weight loss by displacing higher calorie options.

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