Get Fit & Healthy In Just 1 Week With These Easy & Delicious Snacks!

By.  Robert j. Maatthews

Large lettuce leaves hold freshly cooked shrimp for a low-carb, lean protein option full of immunity boosting selenium.

Shrimp Lettuce Wraps

Thinly slice beets, lightly toss in avocado oil and bake until crispy. Beets offer nutrients for blood and heart health.

Beetroot Chips

Mix protein powder, cocoa powder, egg and milk then microwave to create a single-serve molten cake in minutes.

Protein Mug Cake

Roll sliced turkey with spinach leaves, shredded carrots, and a smear of hummus for a hand-held nutritious nosh.

Turkey Roll-Ups

Mix chia seeds with milk and stir in nuts and dried fruit before chilling overnight. 

Overnight Chia Oats

Enjoy this fiber and protein-packed "pudding" straight from the fridge in the morning!.

Fresh snapped sugar peas, baby carrots and sliced bell peppers served with a zesty homemade ranch made with Greek yogurt.

Veggies and Greek Yogurt Ranch

Scoop out small tomatoes and fill with a tuna salad made with lemon juice for a satisfying high protein snack.

Tuna Salad Stuffed Tomatoes

More Stories.