By. Robert j. Maatthews
Large lettuce leaves hold freshly cooked shrimp for a low-carb, lean protein option full of immunity boosting selenium.
Thinly slice beets, lightly toss in avocado oil and bake until crispy. Beets offer nutrients for blood and heart health.
Mix protein powder, cocoa powder, egg and milk then microwave to create a single-serve molten cake in minutes.
Roll sliced turkey with spinach leaves, shredded carrots, and a smear of hummus for a hand-held nutritious nosh.
Mix chia seeds with milk and stir in nuts and dried fruit before chilling overnight.
Enjoy this fiber and protein-packed "pudding" straight from the fridge in the morning!.
Fresh snapped sugar peas, baby carrots and sliced bell peppers served with a zesty homemade ranch made with Greek yogurt.
Scoop out small tomatoes and fill with a tuna salad made with lemon juice for a satisfying high protein snack.