Leafy greens like spinach and kale are low in calories but rich in vitamins, antioxidants and fiber to curb hunger.
The nutrients also optimize your metabolism for faster fat loss.
Berries The fiber and antioxidants in raspberries, blueberries, strawberries and other berries balance blood sugar and hormones to help break down fat.
Avocados The healthy monounsaturated fats in avocados help satisfy hunger and balance hormones like insulin that regulate fat storage and burning.
Avocados also aid nutrient absorption.
Salmon is packed with omega-3 fatty acids that reduce inflammation and leptin resistance for easier weight loss.
It also provides belly-filling, metabolism-supporting protein.
Grapefruit Compounds in grapefruit help regulate fat burning for weight loss.
Studies show people who eat grapefruit lose significantly more weight than non-grapefruit eaters.