Green Foods That Promote Weight Loss

By.  Robert j. Maatthews

 Spinach is extremely low in calories but high in fiber, which helps you feel full.


It's also packed with nutrients and antioxidants. Eating more spinach can help with weight loss.

Broccoli is loaded with fiber and nutrients. 


It contains plenty of vitamins, minerals, antioxidants and only 30 calories per cup.

Green tea contains epigallocatechin gallate (EGCG), an antioxidant that boosts metabolism. 

Green Tea 

The combination of EGCG and caffeine in green tea makes it a great option for weight loss and fat burning.

Extremely low in calories and high in fiber, kale makes you feel full, which aids in weight loss. 


It's also high in water and loaded with vitamins and minerals important for health.

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