Healthy Foods That Can Help You Lose Weight

Dark Chocolate

Dark Chocolate In moderation, dark chocolate accelerates metabolism, turning the body into a fat burning machine. 

Cocoa supplies polyphenols, magnesium and fiber for few calories as long as sugars are under 5g and fat under 17g per serving.

Chia Seeds

Chia seeds swell in liquid to many times their size, expanding in the stomach to induce satiety. 

They also balance blood sugar and supply protein, fiber, omega-3s, phosphorus, zinc, calcium copper, iron, magnesium, manganese and antioxidants.


Eggs are one of the highest quality protein sources on the planet which helps curb hunger and cut cravings. 

Contrary to early advice, the healthy fat and choline in eggs also promote weight regulation. 


Kimchi This fermented cabbage condiment promotes the growth of good gut bacteria shown to regulate fat metabolism and suppress body fat accumulation.

The fiber, vitamins A, B, and C also curb hunger while the spicy kick cranks up your calorie burn.

Green Tea 

Green Tea Thanks to compounds like EGCG, green tea cranks up your calorie burn so you melt more fat stores. 

Antioxidants reduce inflammation, regulate blood sugar levels and help inhibit fat absorption too. Sip warm or iced to promote fat loss.

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