Healthy Snacks For Crazy Weight Loss

By.  Robert j. Maatthews

combine nuts, seeds, and dried fruit for fiber, protein, and healthy fats. 

Fruit and nut trail mix 

Just watch your portions as nuts are calorie-dense.

Carrot, celery, pepper sticks etc. paired with protein-rich hummus makes a filling, nutritious snack.

Veggies and hummus

High protein Greek yogurt curbs hunger. Mix in fresh berries for added nutrients and sweetness.

Greek yogurt with berries

The fruit gives you carbohydrates and vitamins, while the nut butter provides protein and healthy fats to keep you satisfied.

Apple or banana with nut butter

The protein from the cottage cheese and vitamins from the tomatoes make this a nutrition-packed choice.

Cottage cheese and tomatoes

Eggs provide protein and nutrients. Having some hard boiled eggs in the fridge makes for an easy high protein snack.

Hard boiled eggs

These immature soybeans are extremely high in protein, making them quite filling. 


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