Healthy Snacks You Need For Weight Loss And Health

By.  Robert j. Maatthews

High in protein to curb hunger.

Greek Yogurt

Choose unsweetened and add fresh berries for fiber and vitamins.

The fruit and nut butter combo offers filling fiber, healthy fats and carbs.

Apple with Peanut Butter

Protein and antioxidants to provide sustained energy.

Cottage Cheese and Sliced Tomatoes

Fiber-rich celery and protein from chickpeas help control appetite.

Celery Sticks with Hummus

These soybeans pack muscle-building plant based protein in little pods.


Made with nutrient-dense chia seeds to promote fullness.

Chia Pudding

The healthy fats in avocado keep you satisfied and the bread offers complex carbs.

Avocado Toast 

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