By. Robert j. Maatthews
Greens like spinach, kale, Swiss chards, collards, and romaine lettuce are low in calories and high in fiber to help you feel full.
They also provide vitamins, minerals, and antioxidants.
Salmon is high in omega-3 fatty acids, which help reduce inflammation.
The protein and healthy fats help keep you satisfied.
Though high in fat, the monounsaturated fat in avocados benefits weight loss.
They also contain fiber and nutrients.
Broccoli, cauliflower, Brussels sprouts and cabbage contain cancer-fighting compounds and fiber for weight loss.
Strawberries, blueberries, raspberries and blackberries provide fiber, vitamin C, antioxidants and manganese. They make great snacks.