HEALTHY SUPERFOODS FOR WEIGHT LOSS

By.  Robert j. Maatthews

Greens like spinach, kale, Swiss chards, collards, and romaine lettuce are low in calories and high in fiber to help you feel full.

Leafy Greens

They also provide vitamins, minerals, and antioxidants.

Salmon is high in omega-3 fatty acids, which help reduce inflammation.

Salmon 

The protein and healthy fats help keep you satisfied.

Though high in fat, the monounsaturated fat in avocados benefits weight loss. 

Avocados 

They also contain fiber and nutrients.

Broccoli, cauliflower, Brussels sprouts and cabbage contain cancer-fighting compounds and fiber for weight loss.

Cruciferous Vegetables

Strawberries, blueberries, raspberries and blackberries provide fiber, vitamin C, antioxidants and manganese. They make great snacks.

Berries 

More Stories.