Heart-Healthy Lunch Recipes for the Mediterranean Diet

By.  Robert j. Maatthews

You can make this quick and healthy salad with salmon that has already been cooked or that you have left over. 

Salmon Couscous Salad

For quick cooking, brush salmon with a little olive oil and roast it in an oven set to 450 degrees F for 8 to 12 minutes, until it is opaque and hard.

A smooth and soft green goddess sauce goes well with this easy wrap. It also has crunchy fresh cucumber and soft greens. 

Green Goddess Wrap

Don't want to eat the wrap? You can just eat the filling as a salad instead.

This easy recipe for tuna salad has crunch from the celery and apple, which also add a bit of sweetness.

Tuna Salad

 Instead of mayonnaise, we use Greek-style yogurt to hold everything together and give it a tangy, smooth finish.

This vegetable and hummus sandwich is a mile high and is a great heart-healthy veggie lunch to go. 

Veggie & Hummus Sandwich

Change it up by adding different kinds of vegetables and hummus based on how you feel.

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