High Protein Foods For Weight Loss

By.  Robert j. Maatthews

There's a good reason why seitan is one of the most popular protein sources among vegans and vegetarians.

1. Seitan

Seitan is made from wheat gluten and is often sold as a replacement to meat. 

Lentils can be used in a lot of different ways and go well with a lot of different foods, like soups, salads, stews, and sauces.

2. Lentils

Lentils also have a lot of fiber, which helps you feel full and keeps your gut healthy.

Tofu is a good food that is made by fermenting soybeans.

3. Tofu

A full protein is a food that has all the amino acids that your body needs to stay healthy.

There are 15 grams of protein in a cup of cooked chickpeas! Chickpeas are high in fiber, just like other beans and lentils. 

4. Chickpeas

This makes them a great food for everyone to eat!.

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