By. Robert j. Maatthews
There's a good reason why seitan is one of the most popular protein sources among vegans and vegetarians.
Seitan is made from wheat gluten and is often sold as a replacement to meat.
Lentils can be used in a lot of different ways and go well with a lot of different foods, like soups, salads, stews, and sauces.
Lentils also have a lot of fiber, which helps you feel full and keeps your gut healthy.
Tofu is a good food that is made by fermenting soybeans.
A full protein is a food that has all the amino acids that your body needs to stay healthy.
There are 15 grams of protein in a cup of cooked chickpeas! Chickpeas are high in fiber, just like other beans and lentils.
This makes them a great food for everyone to eat!.