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How To Make Heart-healthy Mediterranean Diet Lunches

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By Robert J. Matthews

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Stuffed Sweet Potato with Hummus Dressing

A great 5-ingredient lunch for one is this stuffed sweet potato with black beans.

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Kale, and hummus sauce. It's hearty and easy to make.

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Roasted Vegetable & Black Bean Tacos

For busy weeknights, these veggie tacos are great because they are quick and easy to make.

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No one will miss the meat or cheese because they taste so good.

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Quinoa, Avocado & Chickpea Salad

This healthy and spicy salad recipe stays together thanks to the protein-rich quinoa and chickpeas.

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Chickpea & Quinoa Grain Bowl

It looks like there are as many different styles of grain bowls as there are stars in the sky. 

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There is no wrong way to make one! Of course, we like to keep things basic and easy with hummus, quinoa, avocado, and lots of vegetables.

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Lemon Shrimp & Orzo Salad

You might want to make two batches of this simple pasta salad because it tastes great the next day.

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