By.  Robert j. Maatthews

Layer Greek yogurt with berries, nuts like almonds or walnuts, chia seeds, and a drizzle of honey.

Yogurt Parfaits

The probiotics in yogurt and nutrients in the add-ins give your immune system a boost.

Toss kale leaves lightly with olive oil and sea salt then bake until crisp. 

Kale Chips

Kale is loaded with vitamins A, C, and K.

Blend spinach or kale with banana, mango, berries, nut milk.

Green Smoothies

Chia seeds for a nutrient powerhouse beverage.

Mix chia seeds with coconut milk and a touch of honey.

Chia Pudding

Top with fruit and coconut flakes. Chia provides inflammation-fighting omega-3s.

Mix oats, nut butter, protein powder, shredded coconut, cacao nibs, chia and/or flax seeds.

Protein Energy Bites

Form into balls and enjoy these little power snacks.

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