Infrequent Intake Foods In Mediterranean Diet

By.  Robert j. Maatthews

These include beef, pork chops, and lamb. If you choose leaner meats like bison, buffalo, or venison, try to have only one serving per week.

Red Meat

You should eat desserts in moderation, but it's fine to have ones made with whole grains, honey, or fruit juice instead of white sugar.

Sweets & Other Carbohydrates

These meats are usually made from red meats or poultry and can have a lot of salt or chemicals like nitrates/nitrites.

Hot Dogs & Sausage

These foods are often high in calories, fat from cooking oils, and sodium from processed ingredients. They should be enjoyed only once in a while.

Fried or fast foods

More Stories.