Keto Snack Secret: Lose Weight While You Sleep!

By.  Robert j. Maatthews

An excellent source of protein, cottage cheese curbs appetite. 

Cottage Cheese

Top with avocado, salt, pepper and red pepper flakes.

High-fat nuts like pecans can help manage hunger between meals. 


Be mindful of portion sizes though.

Blend leafy greens, avocado, chia seeds, nut butter and unsweetened nut or coconut milk for a filling smoothie.

Green Smoothie

Low carb veggie cups filled with cool, creamy cream cheese or whipped cream cheese.

Celery Stuffed with Cream Cheese

Sweet, crunchy freeze dried fruit satisfies cravings without excess sugar.

Freeze Dried Strawberries

Mix tuna with mayo and celery then wrap in romaine lettuce leaves for a high protein snack.

Tuna Salad Lettuce Wraps

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