By. Robert j. Maatthews
An excellent source of protein, cottage cheese curbs appetite.
Top with avocado, salt, pepper and red pepper flakes.
High-fat nuts like pecans can help manage hunger between meals.
Be mindful of portion sizes though.
Blend leafy greens, avocado, chia seeds, nut butter and unsweetened nut or coconut milk for a filling smoothie.
Low carb veggie cups filled with cool, creamy cream cheese or whipped cream cheese.
Sweet, crunchy freeze dried fruit satisfies cravings without excess sugar.
Mix tuna with mayo and celery then wrap in romaine lettuce leaves for a high protein snack.