By. Robert j. Maatthews
Edamame is an excellent high-protein plant-based snack. The combination of fiber and protein helps keep you full.
Avocado toast on whole grain bread provides heart-healthy fats to keep you fuller longer. Top with an egg for even more protein.
Make overnight oats with rolled oats, chia seeds, milk, yogurt, and fruit. The oats will soak up the liquid to create a creamy, filling snack packed with fiber.
A small square of dark chocolate with a handful of nuts like almonds or walnuts creates flavor and texture.
Core an apple and fill it with cinnamon, nutmeg, and raisins or dried cranberries. Bake until tender for a nutritious dessert-like snack.
Make little open-faced sandwiches with sliced cucumbers instead of bread. Top with a lean protein like turkey, ham, or tuna salad made with greek yogurt instead of mayo.