By. Robert j. Maatthews
Plain greek yogurt is a great option because it is high in protein, which helps you feel fuller for longer.
Top your yogurt with fresh berries for extra nutrients and fiber. The combination of protein and fiber will help control hunger and cravings.
Hummus is a plant-based protein made from chickpeas and tahini that pairs well with raw veggies.
Carrot and celery sticks dipped in hummus make for a satisfying crunch. The fiber will also help fill you up.
Sliced apples spread with a spoonful of peanut or almond butter provides a balance of fiber, healthy fats, and protein.
Cottage cheese is an excellent source of protein, making it more filling than most snacks.
Popcorn is a whole grain that is low in calories. Air-popped popcorn without unhealthy toppings is filling fiber-rich snack. Sprinkle nutritional yeast on top for savory flavor.