Late Night Snacks for Weight Loss

By.  Robert j. Maatthews

Plain greek yogurt is a great option because it is high in protein, which helps you feel fuller for longer.

Greek Yogurt

Top your yogurt with fresh berries for extra nutrients and fiber. The combination of protein and fiber will help control hunger and cravings.

Greek Yogurt

Hummus is a plant-based protein made from chickpeas and tahini that pairs well with raw veggies.

Veggies and Hummus

Carrot and celery sticks dipped in hummus make for a satisfying crunch. The fiber will also help fill you up.

Veggies and Hummus

Sliced apples spread with a spoonful of peanut or almond butter provides a balance of fiber, healthy fats, and protein.

Apple Slices and Nut Butter

Cottage cheese is an excellent source of protein, making it more filling than most snacks.

Cottage Cheese

Popcorn is a whole grain that is low in calories. Air-popped popcorn without unhealthy toppings is filling fiber-rich snack. Sprinkle nutritional yeast on top for savory flavor.

Air-Popped Popcorn

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