Lose Belly Fat In Seven Days

By.  Robert j. Maatthews

Cardio training is a must if you want to burn fat quickly. According to studies, this is the best type of exercise for losing abdominal fat.

Include aerobic exercises in your daily routine 

Refined carbohydrates should be avoided if one wants to maintain good metabolic health and reduce belly fat.

2. Reduce refined carbs 

Consume more veggies and whole grains in place of white bread, white rice, and carbonated drinks. 

Reduce refined carbs 

Salmon, sardines, and tuna are examples of fatty fish that are strong in omega-3 acids and a great source of protein.

3. Add fatty fish to your diet

Smoothies with protein, cereal, or scrambled egg whites are great ways to start the day.

4. Eat a high-protein breakfast 

It is advised to consume 4 to 5 liters of water daily as this will increase calorie burning.

5. Drink enough water 

Salt consumption causes water retention and bloating in the abdomen.

6. Reduce your salt intak

Soluble fibers, like proteins, provide you with sustained fullness, preventing you from consuming unnecessary excess calories during your meal.

7. Eat soluble fiber

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