By. Robert j. Maatthews
Cardio training is a must if you want to burn fat quickly. According to studies, this is the best type of exercise for losing abdominal fat.
Refined carbohydrates should be avoided if one wants to maintain good metabolic health and reduce belly fat.
Consume more veggies and whole grains in place of white bread, white rice, and carbonated drinks.
Salmon, sardines, and tuna are examples of fatty fish that are strong in omega-3 acids and a great source of protein.
Smoothies with protein, cereal, or scrambled egg whites are great ways to start the day.
It is advised to consume 4 to 5 liters of water daily as this will increase calorie burning.
Salt consumption causes water retention and bloating in the abdomen.
Soluble fibers, like proteins, provide you with sustained fullness, preventing you from consuming unnecessary excess calories during your meal.