Lunch Ideas for a Mediterranean Diet That Are Good for Your Heart

By.  Robert j. Maatthews

This healthy grain bowl recipe can be made in 15 minutes with the help of baby kale that has already been washed.

Vegan Superfood Grain Bowls

Prepare these ahead of time and keep them on hand for quick lunch or dinner prep on busy nights.

With 26 grams of protein and 8 grams of fiber, this power salad will keep you full for hours. 

Chickpeas & Tuna

You don't have to massage or cook the kale to make it soft; just toss it with the sauce and let it sit in the jar for a while.

Strawberry, blueberry, and banana smoothies are mildly sweet and great for kids.

Strawberry-Blueberry-Banana Smoothie

Hemp seeds add extra nutrition to the smoothies. To make the taste even more frozen after you blend them, freeze the fruits ahead of time.

This quick and healthy wrap is full of green veggies. 

Greens Wrap

Cucumber, sprouts, and lettuce give it crunch, avocado makes it creamy, and edamame gives it plant-based protein.

More Stories.