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Mediterranean Diet Lunch Recipes That Are Good For Your Heart

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By Robert J. Matthews

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Vegan Superfood Grain Bowls

This healthy grain bowl recipe can be made in 15 minutes with the help of baby kale that has already been washed,.

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Prepare these ahead of time and keep them on hand for quick lunch or dinner prep on busy nights.

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Mason Jar Power Salad with Chickpeas & Tuna

With 26 grams of protein and 8 grams of fiber, this power salad will keep you full for hours. 

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You don't have to massage or cook the kale to make it soft; just toss it with the dressing and let it sit in the jar for a while.

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Strawberry-Blueberry-Banana Smoothie

Strawberry, blueberry, and banana smoothies are mildly sweet and great for kids. Hemp seeds add extra nutrition to the smoothies. 

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To make the taste even more frozen after you blend them, freeze the fruits ahead of time.

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Get Your Greens Wrap

This quick and healthy wrap is full of green veggies. 

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Cucumber, sprouts, and lettuce give it crunch, avocado makes it creamy, and edamame gives it plant-based protein.

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