Mediterranean-Diet No-Sugar Desserts

By.  Robert j. Maatthews

They are soft and chewy, and there is no extra sugar. Use ripe bananas and raisins or dates to add sweetness to these standard oatmeal cookies.

Oatmeal Cookies

A little nut butter gives the cookies a lot of flavor and keeps them together. It's also gluten- and vegan-free.

A small amount of frozen banana gives this smoothie bowl a creamy feel.

Berry-Almond Smoothie Bowl

This easy recipe only needs three things to make apple slices into "donuts.

Apple "Donuts"

They make a tasty no-sugar dessert or healthy snack when topped with nut butter and coconut.

When you broil fruit, it brings out its natural sweetness. 

Broiled Mango

A squeeze of sour lime juice makes it right. You can also use this method with pineapple.

A salty-sweet snack that is hard to stop eating is ripe watermelon with a hit of lime juice and crunchy salt flakes on top. 

Watermelon with Lime

You can enjoy these healthier gluten-free oatmeal cookies without all the added sugar. 

Oatmeal Cookies

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